Category Archives: Uncategorized

JANINE – PILATES / TRX:

Janine was exposed to Pilates in Santa Barbara, California in 1998 - she was inspired by some amazing teachers and was hooked. Janine moved to Colorado Springs in 2003 and was certified to teach Pilates in 2005. She takes pride in the fact that she was classically trained, and maintains the integrity of Joseph Pilates’…
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Arms

"It's a wonderful "me" time to get away from all the house drudgery and stress.  My elbows are much improved; thanks to a wonderful, caring staff." Joyce “I have gained strength in my left arm and in my entire body.  I have less pain and greater range of motion in my left arm and my…
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LORI – H2O FITNESS:

Lori is a graduate of Spectrum's excellence water therapy program. Her discovery and participation of the H20 water aerobics class 5 years ago allowed her to become a healthier person, so much so Lori began co-teaching the class two years ago. Lori is a true believer of the benefits of water exercise and shares her…
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GREG – SPIN:

Greg’s exercise philosophy is "Life is about using the whole box of crayons".  His passions are telemark skiing, hiking, motorcycle racing, backpacking, mountain and road bike riding.  Greg lifts weights and indoor cycle to keep him at my best.   Greg has been a certified Spinning instructor since 2010.
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