Recent Posts by strandp

JANINE – PILATES / TRX:

Janine was exposed to Pilates in Santa Barbara, California in 1998 - she was inspired by some amazing teachers and was hooked. Janine moved to Colorado Springs in 2003 and was certified to teach Pilates in 2005. She takes pride in the fact that she was classically trained, and maintains the integrity of Joseph Pilates’…
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VAL – SPIN / MUSCLES / BURN AT THE BARRE:

Val is an ACE certified fitness instructor with more than25 years of experience. She holds several certifications including Reebok and Johnny G Spin, LES MILLS Body Pump, TRX, Burn at the Barre and Definitive Barre. Val teaches at several facilities in town, including the U. S. Olympic Committee.. She has provided fitness training to 9…
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Upper/Lower back

“Instead of holding myself and moving like an elderly woman – my posture is progressively improving, resulting in much less pain. By the end of next month, I expect to have healed and be pain free.” Rebecca “It helped me take better care of myself – taught me to lift heavy objects properly. Also, taught…
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Shoulders

“It was essential to get my shoulder moving again after surgery and it helped me so much. My range of motion is so much better (I could hardly even move my arm at first).” Veronica “First of all - Brittany was wonderful – compassionate and understanding of the stiffness and pain after a total shoulder…
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